Comforting Food: Chicken Meatball Soup

Chicken soup may be just what’s called for to add some good lean protein and vitamin-packed vegetables into everyone’s diet.

Eating Well No Matter the Season: Healthy Italian Sausage

During this season of feasting, I am always looking for good ways to make healthier choices that don’t skimp on flavor and leave room for some extra indulgences.

Creamy White Bean Chili

The weather has turned on us here in my part of Southern California. The nighttime temperatures have dipped below freezing and in response, I have been making soup. Tonight, it was a White Chicken Chili. Oh man, was it delish. Hope you enjoy it, too. By the way, this will work very well in your crockpot

Hello, Fall! Tomato Basil Soup

Fall has arrived, and even the weather noticed and brought us a chill this morning. Cooler weather sparks thoughts of simmering soups and warm bread. Here’s one recipe that is delicious and quite easy to make. Pair it with a grilled cheese sandwich for a cozy lunch or lite supper.

Curried Lentils with Butternut Squash

Soup weather is upon us. This delicious lentil dish is just the thing. The curry seasoning is sure to warm you up on a cold day. It is one...

Enlightened Cheesy Mac with a Twist

I love food. I love to shop for it, prepare it, and eat it. My daughter who also likes food, calls us recreational cooks. We do it for relaxation as well as for creativity. The only downfall of enjoying this activity the way we do is unwanted weight gain.

Beat the Heat with a Dump Dinner: Beef and Broccoli

Cooking in the crock pot for summer is a cool idea. Here is a simple Dump Dinner that will make those busy summer days just a little bit easier....

Healthy Strawberry Banana Popsicles

The melody of the ice cream truck coming down our street always found us kids begging Mom for something cool on a hot summer day. The sweet treats found on the truck were not so nutritious, but fun all the same. Here’s an alternative that includes good-for-you ingredients. You will just have to hum your own tune as you open the freezer.

Strawberry and Spinach Salad with Grilled Chicken

Strawberries bring back so many good memories of summer. Sunny days, bare feet, and running in the sprinkler seem to mesh together with the sweetness summer strawberries bring.

Chili Cheese Crescent Hot Dog Bake

Mrs. Pilar Tucker made this recipe for her entire church to enjoy after an awesome musical production performed by her husband, Tommy Tucker of Tropical Sands Christian Church in Palm Beach Gardens, FL. This dish was SOOOooo delicious! She combined two recipes; one from Best Recipe Box and one from Pinterest. Here is the res