Approaching Cancer with a Merry Heart

A merry heart does good like medicine. Proverbs 17:22a (KJV) When my 59-year-old husband, Bert, was diagnosed with Stage 4A colon cancer (metastatic to the liver), the Lord immediately brought...

Seven-Day Plan for Getting Off Sugar and Carbs

By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health. The following eating plan provides step-by-step instructions of...

Healthy Eating Guidelines to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet...

New Studies Debunk Today’s Myths about Pet Food

The Food and Drug Administration recently issued an alert about reports of canine dilated cardiomyopathy (DCM) in dogs eating pet foods

Support System Crucial to Health Transformation

We need both a physical and spiritual plan and support system for getting off sugar and refined carbohydrates.

Keep Your Pets Safe During the Dog Days of Summer

There is probably no better example of unconditional love on this earth as the love shown by a dog for its owner. For this reason, we want to be...

Harmful vs. Beneficial Foods for Optimum Health and Weight

Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.

Depression: Curing Stigma within the Church

“What fellowship has light with darkness?” Many people think that Scriptures like this one indicate true mental illness can’t exist in someone filled with the Holy Spirit. The problem with this line of thinking, though, is that it equates mental illness with demonic possession.

Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago

Five Steps to Freedom from Addiction

It’s amazing that everyone in our culture has not fallen into the food addiction trap. Entitlement leads to indulging, which leads to addiction. It is a slippery slope once you take your first bite of that addictive food.