Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago

Exercise: A Christian Choice or a Necessity

As human beings, we must eat to survive. Yet as Christians, we sometimes forget that what we eat can lead to poor health conditions and diseases. There's the saying that goes: "I thank God for giving me wisdom instead of a miracle." Why wait until you need a miracle healing in your body when The Lord has given you wisdom to make choices now that will help prevent diseases? God has given us the precious gift of the Holy Spirit to guide us and He’s also provided us with a free will to choose.

Seven-Day Plan for Getting Off Sugar and Carbs

By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health. The following eating plan provides step-by-step instructions of...

Know Your Worth: Needed vs. Wanted

 You can't wait for people to give you what they don't have. Life is too short to be wasting time but you need to know that you are worth...

Healthy Eating Guidelines to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet...

Food Addiction Leads to Weight Gain and Poor Health

Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.

Approaching Cancer with a Merry Heart

A merry heart does good like medicine. Proverbs 17:22a (KJV) When my 59-year-old husband, Bert, was diagnosed with Stage 4A colon cancer (metastatic to the liver), the Lord immediately brought...

The Unspoken Root of Trauma – Divorce

As a young boy, I experienced the trauma of my family being torn apart. I was so young that I barely have memory of some occurrences, yet because of...

Assisting Suicide

Last December, Ohio Gov. John Kasich signed a bill into law which makes assisted suicide a felony. Kudos to our two-term Republican governor. Ohio House Bill 470 makes assisted suicide a third-degree felony, and anyone convicted can face up to five years in prison if convicted.

Pornography Epidemic: Psst! It’s Not Just Men Who Use It

It’s no secret that the digital age has made pornography more accessible and pervasive than ever. Just a click or tap away, technology has ushered porn into the mainstream culture where it has become increasingly accepted.