New Studies Debunk Today’s Myths about Pet Food

The Food and Drug Administration recently issued an alert about reports of canine dilated cardiomyopathy (DCM) in dogs eating pet foods

Seven-Day Plan for Getting Off Sugar and Carbs

By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health. The following eating plan provides step-by-step instructions of...

Healthy Eating Guidelines to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet...

Food Addiction Leads to Weight Gain and Poor Health

Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.

Pornography Epidemic: Psst! It’s Not Just Men Who Use It

It’s no secret that the digital age has made pornography more accessible and pervasive than ever. Just a click or tap away, technology has ushered porn into the mainstream culture where it has become increasingly accepted.

Five Steps to Freedom from Addiction

It’s amazing that everyone in our culture has not fallen into the food addiction trap. Entitlement leads to indulging, which leads to addiction. It is a slippery slope once you take your first bite of that addictive food.

The Latest Research on Baby Walkers

By Ginny Cruz Baby walkers are back in the news. According to a new study published October 2018 in Pediatrics, more than 230,000 children under fifteen months of age were treated...

Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago

Keep Your Pets Safe During the Dog Days of Summer

There is probably no better example of unconditional love on this earth as the love shown by a dog for its owner. For this reason, we want to be...

Harmful vs. Beneficial Foods for Optimum Health and Weight

Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.