The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet...
Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.
It’s no secret that the digital age has made pornography more accessible and pervasive than ever. Just a click or tap away, technology has ushered porn into the mainstream culture where it has become increasingly accepted.
Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.