The Unspoken Root of Trauma – Divorce

As a young boy, I experienced the trauma of my family being torn apart. I was so young that I barely have memory of some occurrences, yet because of...

New Studies Debunk Today’s Myths about Pet Food

The Food and Drug Administration recently issued an alert about reports of canine dilated cardiomyopathy (DCM) in dogs eating pet foods

Five Steps to Freedom from Addiction

It’s amazing that everyone in our culture has not fallen into the food addiction trap. Entitlement leads to indulging, which leads to addiction. It is a slippery slope once you take your first bite of that addictive food.

Approaching Cancer with a Merry Heart

A merry heart does good like medicine. Proverbs 17:22a (KJV) When my 59-year-old husband, Bert, was diagnosed with Stage 4A colon cancer (metastatic to the liver), the Lord immediately brought...

Harmful vs. Beneficial Foods for Optimum Health and Weight

Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.

Healthy Eating Guidelines to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory eating plan, which is the type of diet...

Pornography Epidemic: Psst! It’s Not Just Men Who Use It

It’s no secret that the digital age has made pornography more accessible and pervasive than ever. Just a click or tap away, technology has ushered porn into the mainstream culture where it has become increasingly accepted.

A Candid Interview with Steve Austin, Author of ‘From Pastor to Psych Ward’

I grew up in a fundamentalist church culture that demanded outward performance, to the detriment of genuine faith. Because my brain didn't work like other Christians I knew, I learned to blend in and keep my mouth shut.

Food Addiction Leads to Weight Gain and Poor Health

Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.

Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago